Katrin Elia

Katrin Elia Yoga is not the typical yoga studio. Its approach focuses on personal attention (in small group classes and privates) and its goal is healing. One ad described the studio perfectly with “the studio is an oasis of peace and healing.” The Practice of Yoga was not designed as pure physical fitness. Yoga which means “to unite” the body and mind to become One is a healing tool as Breathing Exercises (Pranayama) and Meditation is. Practicing yoga on a “regular” basis is health prevention par excellence. Personally designed Yoga sessions help with balance (physical and mental), gaining flexibility, circulation and blood pressure problems, strengthening the immune system and much more. Katrin will design customized yoga classes post any surgery to nourish and strengthen areas of weakness. Not to forget, Yoga can be seen as the mother of physical therapy because it is nearly 5000 years old. Besides Yin Yoga, Alignment Yoga (Iyengar method), the yoga wall and restorative yoga, the studio offers Ayurvedic Health Consultations (translated from Sanskrit with “the science of Life”). Katrin is trained in Ayruveda (traditional Indian medicine). All yoga classes are highly influenced by this deep healing science.